{"id":50338,"date":"2025-03-27T10:28:22","date_gmt":"2025-03-27T09:28:22","guid":{"rendered":"https:\/\/sp5.pila.pl\/SP5\/?p=50338"},"modified":"2025-03-27T10:29:43","modified_gmt":"2025-03-27T09:29:43","slug":"trzymaj-forme-4","status":"publish","type":"post","link":"https:\/\/sp5.pila.pl\/SP5\/2025\/03\/27\/trzymaj-forme-4\/","title":{"rendered":"Trzymaj form\u0119"},"content":{"rendered":"<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-50339 alignleft\" src=\"https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/104_slide1-l-300x225.jpg\" alt=\"\" width=\"197\" height=\"148\" srcset=\"https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/104_slide1-l-300x225.jpg 300w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/104_slide1-l-768x576.jpg 768w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/104_slide1-l-655x491.jpg 655w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/104_slide1-l.jpg 1024w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/>26. marca klasa 5 b w ramach realizacji programu &#8222;Trzymaj form\u0119&#8221; uczestniczy\u0142a w warsztatach w Bibliotece Pedagogicznej pod has\u0142em &#8222;Budujmy zdrowe cia\u0142o &#8211; dobre paliwo + energia&#8221;.<!--more--><\/p>\n<p>Zdrowe cia\u0142o jest harmonijne i raczej nie przypomina sylwetki Barbie. W\u0142a\u015bciwe postrzeganie zdrowia to zbilansowana dieta, wypoczynek, aktywno\u015b\u0107 fizyczna, nawadnianie oraz dba\u0142o\u015b\u0107 o higien\u0119 psychiczn\u0105. Czy wiesz, jakiej wielko\u015bci jest Tw\u00f3j \u017co\u0142\u0105dek? Jak du\u017ce porcje powiniene\u015b zjada\u0107? Jak komponowa\u0107 zdrowe menu? Czym jest kaloryczno\u015b\u0107 produkt\u00f3w? Mo\u017ce czasem warto pomy\u015ble\u0107 o wy\u017cszo\u015bci humusu nad p\u0105czkiem?<\/p>\n<p style=\"text-align: right;\">Magdalena Turek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26. marca klasa 5 b w ramach realizacji programu &#8222;Trzymaj form\u0119&#8221; uczestniczy\u0142a w warsztatach w Bibliotece Pedagogicznej pod has\u0142em &#8222;Budujmy [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"table_tags":[],"class_list":["post-50338","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Kasia","author_link":"https:\/\/sp5.pila.pl\/SP5\/author\/kasia\/"},"uagb_comment_info":0,"uagb_excerpt":"26. marca klasa 5 b w ramach realizacji programu &#8222;Trzymaj form\u0119&#8221; uczestniczy\u0142a w warsztatach w Bibliotece Pedagogicznej pod has\u0142em &#8222;Budujmy [&hellip;]","_links":{"self":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts\/50338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/comments?post=50338"}],"version-history":[{"count":1,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts\/50338\/revisions"}],"predecessor-version":[{"id":50340,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts\/50338\/revisions\/50340"}],"wp:attachment":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/media?parent=50338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/categories?post=50338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/tags?post=50338"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/table_tags?post=50338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}