{"id":55658,"date":"2025-10-21T12:41:00","date_gmt":"2025-10-21T10:41:00","guid":{"rendered":"https:\/\/sp5.pila.pl\/SP5\/?p=55658"},"modified":"2025-10-23T11:42:36","modified_gmt":"2025-10-23T09:42:36","slug":"witaminowe-salatki-owocowe","status":"publish","type":"post","link":"https:\/\/sp5.pila.pl\/SP5\/2025\/10\/21\/witaminowe-salatki-owocowe\/","title":{"rendered":"Witaminowe sa\u0142atki owocowe"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-large is-resized animated fadeInDown\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/pngtree-fruit-salad-illustration-png-image_13393940-1024x1024.png\" alt=\"\" class=\"wp-image-55659\" style=\"width:241px;height:auto\" srcset=\"https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/pngtree-fruit-salad-illustration-png-image_13393940-1024x1024.png 1024w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/pngtree-fruit-salad-illustration-png-image_13393940-300x300.png 300w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/pngtree-fruit-salad-illustration-png-image_13393940-150x150.png 150w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/pngtree-fruit-salad-illustration-png-image_13393940-768x768.png 768w, https:\/\/sp5.pila.pl\/SP5\/wp-content\/uploads\/pngtree-fruit-salad-illustration-png-image_13393940.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify animated fadeInUp has-text-align-justify\">We wtorek 21 pa\u017adziernika.&nbsp; uczniowie klasy pierwszej b wzi\u0119li udzia\u0142 w wyj\u0105tkowych zaj\u0119ciach w warsztatowni kulinarnej pod has\u0142em \u201eMoc witamin \u2013 sa\u0142atka owocowa\u201d.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-text-align-justify has-text-align-justify\">Zaj\u0119cia rozpocz\u0119\u0142y si\u0119 od kr\u00f3tkiego om\u00f3wienia warto\u015bci od\u017cywczych owoc\u00f3w. Dzieci dowiedzia\u0142y si\u0119, jak wa\u017cn\u0105 rol\u0119 w codziennej diecie odgrywaj\u0105 witaminy, zw\u0142aszcza witamina C, A, E oraz witaminy z grupy B, kt\u00f3re wzmacniaj\u0105 odporno\u015b\u0107, wspieraj\u0105 rozw\u00f3j, poprawiaj\u0105 koncentracj\u0119 i pomagaj\u0105 utrzyma\u0107 zdrow\u0105 sk\u00f3r\u0119, w\u0142osy oraz paznokcie.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-text-align-justify\">Po cz\u0119\u015bci teoretycznej przyszed\u0142 czas na dzia\u0142anie! Ka\u017cdy ucze\u0144 m\u00f3g\u0142 samodzielnie skomponowa\u0107 w\u0142asn\u0105, kolorow\u0105 sa\u0142atk\u0119 z przygotowanych wcze\u015bniej owoc\u00f3w \u2013 m.in. jab\u0142ek, banan\u00f3w, winogron, gruszek, kiwi, pomara\u0144czy i bor\u00f3wek. Dzieci z wielkim zaanga\u017cowaniem kroi\u0142y owoce, miesza\u0142y sk\u0142adniki i dekorowa\u0142y swoje porcje.<\/p>\n\n\n\n<p class=\"has-text-align-justify has-text-align-justify\">Na zako\u0144czenie zaj\u0119\u0107 wszyscy wsp\u00f3lnie zasiedli do sto\u0142u, by skosztowa\u0107 przygotowanych przez siebie sa\u0142atek. By\u0142o zdrowo, kolorowo i bardzo smacznie!<\/p>\n\n\n\n<p class=\"has-text-align-justify has-text-align-justify\">To by\u0142y nie tylko pyszne, ale i pouczaj\u0105ce zaj\u0119cia, kt\u00f3re pokaza\u0142y, \u017ce zdrowe jedzenie mo\u017ce by\u0107 \u017ar\u00f3d\u0142em rado\u015bci i \u015bwietnej zabawy.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/sp5.pila.pl\/SP5\/galeria-2025-26\/nggallery\/album\/2025-10-21-witaminowe-salatki-owocowe\">>>zobacz zdj\u0119cia>><\/a><\/p>\n\n\n\n<p class=\"has-text-align-right\">M. Prus<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We wtorek 21 pa\u017adziernika.&nbsp; uczniowie klasy pierwszej b wzi\u0119li udzia\u0142 w wyj\u0105tkowych zaj\u0119ciach w warsztatowni kulinarnej pod has\u0142em \u201eMoc witamin [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"yes","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"table_tags":[],"class_list":["post-55658","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Kasia","author_link":"https:\/\/sp5.pila.pl\/SP5\/author\/kasia\/"},"uagb_comment_info":0,"uagb_excerpt":"We wtorek 21 pa\u017adziernika.&nbsp; uczniowie klasy pierwszej b wzi\u0119li udzia\u0142 w wyj\u0105tkowych zaj\u0119ciach w warsztatowni kulinarnej pod has\u0142em \u201eMoc witamin [&hellip;]","_links":{"self":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts\/55658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/comments?post=55658"}],"version-history":[{"count":3,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts\/55658\/revisions"}],"predecessor-version":[{"id":55698,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/posts\/55658\/revisions\/55698"}],"wp:attachment":[{"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/media?parent=55658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/categories?post=55658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/tags?post=55658"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/sp5.pila.pl\/SP5\/wp-json\/wp\/v2\/table_tags?post=55658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}